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Trauma can be a physical sensation. Yoga can help heal it – a special kind called trauma yoga that allows you to regain control of your body

Trauma isn’t just psychological. It can impact your body too. Experts explain how trauma-sensitive yoga can help fix the physical and, in turn, the mental. ....

Mental Health Tips , How To Stay Positive , What Is Ptsd , Ow To Heal From Trauma , Mindfulness Practices , Fight Or Flight Response , Trauma Informed Yoga ,

Lunar New Year: how to cope with stress, anxiety and unhappiness from family gatherings – or lack of them

Lunar New Year family gatherings aren’t always joyful occasions. Here are tips on dealing with stress, anxiety and unhappiness resulting from the holiday. ....

Lunar New Year , Chinese New Year , How To Stay Positive , Ow To Ease Family Conflict , Mental Health Tips , Ow To Beat Holiday Stress , Sibling Rivalry ,

Has lockdown got you down? How walking in nature saved a depressed British pub manager's life

From a last call to his mother as he prepared to take his life, to hiking around Britain and becoming a mental health advocate, Jake Tyler shares his story. ....

United Kingdom , Jake Tyler , Prince Harry , How To Stay Positive , How To Stay Healthy , How To Age Well , How To Overcome Depression ,

Why 'mom bods' aren't accepted like 'dad bods', and how women are judged on their weight loss after giving birth

Why are new mothers judged harshly for their postnatal bodies, while men with less toned physiques are accepted, even lauded? ....

How To Stay Positive , How To Stay Healthy , Hat Isa Dad Bod , Pre Baby Weight , Nd Body Shaming , Body Positivity ,

Happy wife, happy life, says a man in Singapore, and experts confirm it's true – being married to an optimist improves your mental health

Being married to an optimist improves your mental health, say experts. A Singaporean couple can vouch for that - their marriage has benefited from each other’s encouragement and support. ....

Colin Teo , Joo Kah , How To Stay Positive , How To Stay Healthy , How To Age Well , Ow To Bea Good Spouse ,