Health benefits of flaxseeds: Among the best superfoods, flaxseeds are packed with omega-3 fatty acids, fiber, lignans, and protein, offering numerous health benefits such as heart health, digestion support, cancer protection, and muscle repair.
Health benefits of flaxseeds: It s easy to add flaxseeds to your meals and reap the many benefits of this superseed. From controlling blood sugar to giving relief from constipation, you can have flaxseeds in any form: in powder form or as an oil.
Shilpa Shetty Loves Adding Flaxseed Powder To Her Meals: 5 Reasons Why You Should Too!
Shilpa Shetty Loves Adding Flaxseed Powder To Her Meals: 5 Reasons Why You Should Too!
Shilpa Shetty swears by flaxseed powder, which she adds to almost every recipe she tries. Here are a few reasons why you should try it too!
Highlights
She makes it a point to include flaxseed powder in her diet
Here s why this may actually be a good idea
Shilpa Shetty is one of the fittest celebrities in the industry today. The actor has an enviable fitness routine and a strict diet which she maintains at all times. The only day Shilpa Shetty lets her hair down is on Sunday - her official cheat day also known as Sunday binge to her followers. Do you ever wonder what is the secret ingredient in Shilpa Shetty s diet plan? A recent Instagram story posted by the diva may have the answer. Take a look: