Live Breaking News & Updates on Hop Around The Clock

A 57-year-old fitness expert has revealed the exercises you can do at home to make you feel 10 years younger.  
Dean Hodgkin, 57, from Leicester, a three-time karate World Champion who has worked in the fitness industry since 1985, has created total body workouts that tackle common issues including balance, strength and co-ordination.  
The good news is that regular exercise can not only prevent the negative changes we associate with ageing, but may also reverse them, he told Femail. 
Dean Hodgkin, 57, from Leicester, a three-time karate World Champion who has worked in the fitness industry since 1985, has created total body workouts that tackle common issues including balance, strength and co-ordination. Pictured: Hop Around The Clock  ....

Hindu Press , World Champion , Hop Around The Clock , Dean Hodgkin , Silver Session , Turkish Stand , Mayo Clinic , Squat Jumps , Power Lunge , Extended Side Bend , Silver Sessions , இந்து ப்ரெஸ் , உலகம் சாம்பியன் , ஹாப் சுற்றி தி கடிகாரம் , டீன் ஹாட்ஜ்கின் , வெள்ளி அமர்வு , துருக்கிய நிற்க , மயோ சிகிச்சையகம் , குந்து தாவல்கள் , பவர் மதிய உணவு , நீட்டிக்கப்பட்டது பக்க வளைவு , வெள்ளி அமர்வுகள் ,