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Dream Big and Get There This Month
Welcome to our HealthCentral series, where we challenge you to a big goal every month then help you get there through actionable steps on Move-the-Needle Mondays each week. Whether your dreams of self-improvement involve fitness, food, or feeling your emotional best, we’ve got something for you. Let’s get started!
April 5, 2021
Welcome to the second month of our Dream Big challenge, where we help you tackle some of the goals on your life to-do list. Those goals are probably ambitious, and maybe a little complex. Maybe they’re things you ve wanted to do for a while, but haven t figured out exactly how to get started.
12 High-Waisted Leggings that Make You Look and Feel Great Amy Marturana Winderl
Replay Video
The rise of the high-waisted legging
High-waisted leggings are having a moment. Unlike their lower-cut cousins, high-waisted leggings come up past the belly button, sometimes, all the way to the ribcage.
They re usually made with compression material and have a thick waistband, so they keep everything locked in and don t roll down or dig into your belly when you run, jump, and stretch. They generally feel and look great.
It may seem trivial, but a good pair of leggings can really make your workout. A pair that s uncomfortable or ill-fitting can make it harder to get your sweat on.
Crab walk exercises can strengthen and tone your core, arms, and legs. Here's how to do them correctly. The post How to Do the Crab Walk Exercise for a Full-Body Workout appeared first on The Healthy.