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Low Impact Exercises: A Guide for Beginners and People with Joint Pain

Want to add low-impact exercises to your routine? Here's your guide to low-impact workouts, including benefits, types of low-impact workouts, equipment needed, and more.

5 Social Workout Apps to Exercise With Friends and Meet Fitness Goals Together

5 Social Workout Apps to Exercise With Friends and Meet Fitness Goals Together
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Free Outdoor Summer Wellness Series: Sunrise YogaNewCanaanite com

Presented by the New Canaan Library & New Canaan YMCA… Free Outdoor Summer Wellness Series! Join us this summer at Kiwanis Park for a 7-week outdoor exercise class series led by New Canaan YMCA instructors! Bring your towel or mat, water bottle, and a friend to come enjoy this fun, free series! All classes will […]

Free Outdoor Summer Wellness Series: Qigong Under the TreesNewCanaanite com

The New Canaan Library & New Canaan YMCA proudly present… Free Outdoor Summer Wellness Series! Join us this summer at Kiwanis Park for a 7-week outdoor exercise class series led by New Canaan YMCA instructors! Bring your towel or mat, water bottle, and a friend to come enjoy this fun, free series! All classes will […]

Free Outdoor Summer Wellness Series: Sunrise YogaNewCanaanite com

The New Canaan Library & New Canaan YMCA proudly present… Free Outdoor Summer Wellness Series! Join us this summer at Kiwanis Park for a 7-week outdoor exercise class series led by New Canaan YMCA instructors! Bring your towel or mat, water bottle, and a friend to come enjoy this fun, free series! All classes will […]

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