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Obesity Forum®: Getting Engaged in Obesity Care

Obesity Forum®: Getting Engaged in Obesity Care
healio.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from healio.com Daily Mail and Mail on Sunday newspapers.

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Obesity Forum®: Individualizing Obesity Care and Challenging Cases

Obesity Forum®: Individualizing Obesity Care and Challenging Cases
healio.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from healio.com Daily Mail and Mail on Sunday newspapers.

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Why You Should Stop Worrying About Olive Oil's Smoke Points

Why You Should Stop Worrying About Olive Oil's Smoke Points
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The Flexitarian Diet: Benefits, Meal Plan, and Beginner's Guide

Everything you need to know about the flexitarian diet, how to eat flexitarian, how to start flexitarian diet, health and weight loss benefits of flexitarian. ....

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Why You Should Stop Worrying About Olive Oil's Smoke Points

Why You Should Stop Worrying About Olive Oil s Smoke Points
© (Getty Images)
Multi-ethnic group of women making vegetarian lunch together at home
Extra virgin olive oil is a staple in a Mediterranean diet, linked with improved body compositions, heart health, cognitive function and longevity.
But in recent years, alarms have repeatedly sounded over fears over the oil s smoke point, and how heating olive oil to this temperature could release harmful compounds. Cautious consumers worried that heating olive oil during cooking would, at best, take away from olive oil s health benefits and, at worst, be dangerous.
However, 2018 research published in Acta Scientific Nutritional Health shows that not only is extra virgin olive oil safe when cooked to extremely high temperatures, it is more chemically stable at those heats than other common cooking oils. ....

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