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Resistance (exercise) is far from futile: The unheralded benefits of weight training

Trying to be more mindful in 2024? Try these tips for being mindful with your partner and kids

Being more mindful to our own needs as well as those of the people in our lives can help us be more compassionate and attentive.

How AI Becomes a Christmas Elf Helping Retail Giants During the Holiday Season

Artificial intelligence (AI) is quietly helping retail giants during the holiday season. Artificial intelligence (AI) is quietly making its mark in the bustling world of holiday retail, influencing an estimated $194 billion in global online spending during the November and December holiday season, according to SalesforceCRM's tracking of shopping trends.

How to jump-start your New Year with cold weather running

Winter running has all the health benefits of aerobic exercise, as well as fresh air. However, be aware of the specific safety and injury-prevention concerns that come with cold weather.

Jingle Bells a Christmas song? It began as a Thanksgiving song

Whether you believe Christmas music is meant to be played before Thanksgiving or after Thanksgiving, one thing is true. "Jingle Bells" was originally written as a Thanksgiving song.

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