Were going to see more and more how much our Motor Ability actually is tied to the way we think and feel. And i want to know whether theres anything we can do to harness or boost neuroplasticity in our daily lives. On thisjourney, im going to give you three hacks to help strengthen crucial connections and keep our minds younger in the process. As a science journalist, ive always been fascinated by the workings of the mind. And today ive come to royal holloway, University Of London to scan my brain before embarking on a six week brain altering course. Jaw harp resonates im just taking a moment to settle into this posture. This is thorsten barnhofer, professor of Clinical Psychology at Surrey University. Hes currently running a study on the effects of mindfulness in managing stress and difficult emotions. Hes also been looking into how mindfulness changes the actual structure of the brain itself, showing signs of this Neuroplastic Rewiring even after just a few weeks. And what makes mind
we re going to see more and more how much our motor ability actually is tied to the way we think and feel. and i want to know whether there s anything we can do to harness or boost neuroplasticity in our daily lives. on thisjourney, i m going to give you three hacks to help strengthen crucial connections and keep our minds younger in the process. as a science journalist, i ve always been fascinated by the workings of the mind. and today i ve come to royal holloway, university of london to scan my brain before embarking on a six week brain altering course. jaw harp resonates i m just taking a moment to settle into this posture. this is thorsten barnhofer, professor of clinical psychology at surrey university. he s currently running a study on the effects of mindfulness in managing stress and difficult emotions. he s also been looking into how mindfulness changes the actual structure of the brain itself, showing signs of this neuroplastic rewiring even after just a few weeks. a
hello, everyone, and good morning. welcome to cnn this morning. it is sunday, february 26. i m amara walker. good morning. i m boris sanchez. we are so grateful that you are spending your morning us with, starting your week with us. i am pumped to be alongside amara. how are you doing? same here. good to be with you. it s our friday. i am doing great. plenty to get to this morning. here is what we are watching. one thing that has been made clear to me is that everyone wants this contamination gone from the community. the epa stopping the removal of all contaminated material from that toxic train derailment in ohio as a battle now looms over how and where it should be moved. there is an outcry from neighboring states and the white house is responding, too. the war in ukraine is now in its second year and marked by fierce fighting in the east. our alex marquardt is there with troops from around the world who joined the front lines to fight russia s invasion. see
announcer: this is nbc nightly news with lester holt good evening, and welcome. after a dangerous confrontation in the skies, a warning tonight from russia to the u.s. not to fly aircraft near its airspace throwing the onus on the united states for that midair collision between a russian and american plane over the black sea yesterday. the u.s. making clear its pilotless surveillance plane was flying legally in international airspace when it was knocked from the sky by a russian fighter jet that had been flying close and aggressively the act raising alarms in the pentagon. secretary of defense lloyd austin confirming he spoke by telephone today with the russian defense minister, though not revealing the nature of their conversation. the u.s., however, accuses the russians of reckless and unprofessional behavior, and we have new reporting tonight on just how high up the orders came from in russia. peter alexander is at the white house with more reporter: tonight, for t
reporter: you don t have to get lost in the desert to get the brain benefits experts suggest changing your usual route, turning off the gps on routine trips, and getting lost on purpose for the challenge of finding your way. for kathy, who has a family history of dementia, her good old map and compass could be the key to keeping her brain sharp dr. john torrez, nbc news, cade creek, arizona good for her. we have a lot to cover in our second hour of chris jansing reports. let s get right to it. at this hour, surf, sand, and seaweed? we ll tell you about an enormous and frankly kind of scary looking blob that s threatening to ruin spring break on south florida beaches. school officials in los angeles scrambling to prevent a three-day strike, which would shut down school for hundreds of thousands of students. straight ahead, where those talks stand right now. the clock is ticking for tiktok the biden administration threatening a ban unless the owners give in to pres