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17 Hip-Opening Yoga Poses - Best Stretches for Tight Hips

Tight hips are a symptom of our desk-bound modern life. These 16 yoga poses from experts can help open your hips and increase your mobility and flexibility. ....

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Bound Angle Pose: The Complete Guide

Bound Angle Pose, or Baddha Konasana, opens and gently stretches your deep hip muscles to counteract stiffness. ....

Baddha Konasana , Ray Longsection , Chris Macivor , Ray Long , Bound Angle Pose , Angle Pose , Warrior Pose , Utthita Trikonasana , Extended Triangle Pose , Staff Pose Section , Key Poses , Hip Openers , Forward Bends ,