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What loneliness does to your body and brain

Loneliness can cause heart problems, muscle weakness, and paranoia. Here's why, and how to offset the effects. ....

Louise Hawkley , Frank Clark , Vivek Murthy , Stephanie Cacioppo , Keeley Muscatell , Stephanie Cacioppio , Jeremy Nobel , Hilary Brueck , Jonann Brady , Tina Shah , Tristen Inagaki , Keely Muscatell , Annie Fu , Foundation For Art , University Of North Carolina , University Of Chicago , San Diego State University , North Carolina , Business Insider , Tiffani Bell Washington , Bill Howatt , General Vivek Murthy , Stephanie Cacioppo , Hilary Brueck , Human Connection , Meaningful Connections ,

6 exercises we added to our routines this year for better gains

Business Insider's health reporters and editors are fitness nerds: this year we learned exercise tips to improve longevity, stay motivated to exercise and make gains in shorter workouts. ....

United Kingdom , Rachel Hosie , Leah Rosenbaum , Kim Schewitz , Julia Naftulin , Hilary Brueck , Blue Zones , Business Insider , Workout Routines , Julia Naftulin ,

6 Exercises You Need in Your Workout Routine for Better Gains

Business Insider's health reporters and editors are fitness nerds: this year we learned exercise tips to improve longevity, stay motivated to exercise and make gains in shorter workouts. ....

United Kingdom , Rachel Hosie , Hilary Brueck , Kim Schewitz , Julia Naftulin , Leah Rosenbaum , Blue Zones ,

7 research-backed tips to help you live longer

These simple, research-backed habits for living longer are available to all, not just the wealthy. Weight-lifting and vitamin D are key. ....

Dan Buettner , Drose Anne Kenny , Christian Angermeyer , Gabby Landsverk , Serafina Kenny , John Bilezikian , Hilary Brueck , Columbia University Medical Center , Trinity College Dublin , Business Insider , Professor Rose Anne Kenny , Columbia University Medical , Blue Zones , Mediterranean Diet , Heart Disease , Gabby Landsverk , Professor Rose Anne Kenny , Hilary Brueck , Aerobic Exercise , Serafina Kenny , Aregular Exercise ,

Lifestyle Tips to Live Longer: Eat Mediterranean Diet, Weight-Lift

These simple, research-backed habits for living longer are available to all, not just the wealthy. Weight-lifting and vitamin D are key. ....

Hilary Brueck , Drose Anne Kenny , John Bilezikian , Christian Angermeyer , Serafina Kenny , Dan Buettner , Keklik Shuttershock , Gabby Landsverk , Shannon Fagan Getty , Mireya Acierto Getty , Columbia University Medical Center , Trinity College Dublin , Business Insider , Professor Rose Anne Kenny , Columbia University Medical , Blue Zones ,