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Ayurveda expert suggests 5 foods to get rid of chronic constipation

Constipation can be challenging to deal with and can affect your quality of life over a period of time if it s chronic. Here are dietary tips that can help. | Health ....

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Fibre-rich breakfast options

Here are delicious breakfast options that are rich in fibre. ....

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Diabetes Diet: 5 Tips to Plan That Healthy Meal And Manage Your Glucose Level

Minimally processed foods, fiber-rich fruits and vegetables, complex carbs in moderation, lean protein, and healthy fats are all components of a healthy diabetic diet. - Diabetes Diet: 5 Tips to Plan That Healthy Meal And Manage Your Glucose Level ....

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The fibre effect, 7 foods that naturally control blood sugar levels, keep diabetes in check

High-fibre foods: Multiple studies suggest that including fibre-rich foods in your diet can contribute to better blood sugar control, particularly if you are suffering from diabetes or are at a risk of developing it. ....

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Do Laxatives Help You Lose Weight? Know The Horrible Side Effects of Overuse

Laxatives are considered to be the easiest way to cure constipation. However successful they are in their job, too much consumption, according to health experts, can cause severe side effects, which include dehydration through diarrhoea, cramps, water loss in the body, and addiction. Even though people think laxatives are a great way to quick weight loss, read on to know how this theory is false. , Health News, Times Now ....

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