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Forget planks — you only need 10 minutes and a pair of dumbbells to build a stronger core

Combining bodyweight and dumbbell exercises, you ll tone and strengthen your core in just 10 minutes. ....

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22 of the Best Ab Exercises and Ab Workouts To Get a Strong Set of Abs

The best exercises for the abdomen to get a core of steel. We cover the top abdominal exercises to build your ab workouts. ....

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John Bonar – www.bsr-russia.com

John Bonar – www.bsr-russia.com
bsr-russia.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from bsr-russia.com Daily Mail and Mail on Sunday newspapers.

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Should You Exercise When You're Sick? Expert Reveals The Answer

You should skip exercising and rest when sick. Fitness expert Kayla Itsines explains why. ....

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