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Forget planks — you only need 10 minutes and a pair of dumbbells to build a stronger core
Combining bodyweight and dumbbell exercises, you ll tone and strengthen your core in just 10 minutes. ....
Britany William
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Three Leg Dog
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Mountain Climber
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Heel Tap
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Hollow Hold Deadbug
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Hover Pass Through
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Split Squat Chop
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Offset Romanian Deadlift
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Balance Upright Row
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Kneeling Stir
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Single Leg Jackknife
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Side Plank Oblique Crunch
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