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What are the easiest cardiac resistance exercises?

Resistance exercise has a more focussed impact on body composition. It can aid in fat reduction and the creation of a leaner muscle mass, says holistic health expert Dr Mickey Mehta ....

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Exercises that can be beneficial for your heart

You should mix aerobic exercise with strength training and flexibility training in your regimen to support heart health. Here are some useful workouts ....

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Health benefits of coffee: Daily dose of caffeine doesn't hurt your heart

Health benefits of drinking coffee: New research suggests that drinking caffeinated coffee may not significantly affect one type of irregular heartbeat ....

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