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Actually looks different. so let s start by looking at what healthy blood looks like after it has been centrifuged or spun. you can see there are two components. this bottom layer represents the blood cells and this top player represents the plasma. the plasma is a clear yellow layer that contains mostly water and electrolytes. here s what happens to your blood if you follow an unhealthy diet. the top layer is white and cloudy. it s just laden with heart clogging fat and cholesterol. you have some easy-to-remember adages about how people can decide what they should or should not eat. we know what they shouldn t eat. that is oil, dairy, meat, fish and chicken. what do we want them to eat? we want them to eat all those whole grains for their cereal, bread and pasta, beans, vegetables, yellow, red, green and fruit. now what particular vegetables do we want them to have? bach choy. nothing with a mother. nothing with a face. ....
Which is what i weighed when i graduated from high school. anything under 195 was my optimum weight my whole life but in the summer of 73 we had a scorching hot summer and i ran three miles a day at the hottest hour of the day which i could do back then in order to make the pounds go off and it was the first time since i was 13 years old that i had weighed 185 pounds. i m going to try one more time to make it. president clinton s diet no meat, no dairy, almost no oil, got me thinking, how different what he s eating now as compared to what he used to eat and what most of us still eat. make a habit of high-fat, high-cholesterol meals like this and you can physically see the beginnings of heart disease. for starters, your blood actually looks different. so let s start by looking at what healthy blood looks like after it has been centrifuged or spun. you can see there are two components. this bottom layer represents the blood cells and this top player represents the plasma. the plas ....
someone who has. i ve got a secret to share with what we know right now? we could see the last heart attack in america. i ve been investigating this for over a year. i ve got lessons to share, things you need to know, things your doctor may not tell you. i was lucky i didn t die of a heart attack. reporter: former president clinton, like too many people, was busy. and for years he ignored warning signs from his heart. but in 2004, during an exhausting book tour, there was something different. i had a real tightness in my chest when i was getting off the airplane and the only time i d had it unrelated to exercise. reporter: we re here outside new york presbyterian hospital. in just a couple of hours, former president bill clinton is scheduled to undergo surgery. so i immediately went down to our local hospital and they did a test, they said you got real problems. they hustled me down to columbia presbyterian and they confirmed the determination that i had ser ....
just in the united states. if you haven t had a heart attack yourself, you likely know someone who has. i ve got a secret to share with what we know right now? we could see the last heart attack in america. i ve been investigating this for over a year. i ve got lessons to share, things you need to know, things your doctor may not tell you. i was lucky i didn t die of a heart attack. reporter: former president clinton, like too many people, was busy. and for years he ignored warning signs from his heart. but in 2004, during an exhausting book tour, there was something different. i had a real tightness in my chest when i was getting off the airplane and the only time i d had it unrelated to exercise. reporter: we re here outside new york presbyterian hospital. in just a couple of hours, former president bill clinton is scheduled to undergo surgery. so i immediately went down to our local hospital and they did a test, they said you got real problems. they hustl ....
i was lucky i didn t die of a heart attack. reporter: former president clinton, like too many people, was busy. and for years he ignored warning signs from his heart. but in 2004, during an exhausting book tour, there was something different. i had a real tightness in my chest when i was getting off the airplane and the only time i d had it unrelated to exercise. reporter: we re here outside new york presbyterian hospital. in just a couple of hours, former president bill clinton is scheduled to undergo surgery. so i immediately went down to our local hospital and they did a test, they said you got real problems. they hustled me down to columbia presbyterian and they confirmed the determination that i had serious blockage and needed the surgery. reporter: doctors immediately knew options were limited. the 58-year-old clinton needed to have his chest opened, his heart stopped, and surgery performed. there s no medical treatment for reversing the obstructions ....