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Penrose Physical Therapy Explains How Pilates Can Help Your Low Back and Bone Density

Pilates is a highly effective form of exercise that counteracts the natural decline in muscle mass and strength that comes with age. ....

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Penrose Physical Therapy: 'Aging and Myths That Many Believe About Aging'

Aging is often like climbing a mountain. It is a steady slog and it is a battle of the will oftentimes. After working with the 50+ crowd for the last 20 years it is safe to say that most of the time people underestimate what they can do. In fact, I want to tell you a story about Bill. Bill is nearly 80 and he was very skeptical that physical therapy could help. He shared his story on my podcast “Stay Healthy South Sound.” ....

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Penrose Physical Therapy: 'Falls Are the Number 1 Threat to Seniors Losing Their Independence'

Falls are the number 1 threat to seniors losing their independence. Dr. Penrose interviews an 83-year-old patient on her podcast. “Stay Healthy South Sound.” who had a fall and surgery, and went from using a walker to back to teaching water aerobics! Read on for the highlights so you can learn how she bounced back so well. ....

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Dr. Penrose of Penrose Physical Therapy Gives Her 5 Best Tips and Exercises for Back Pain, Sciatica

Dr. Penrose of Penrose Physical Therapy Gives Her 5 Best Tips and Exercises for Back Pain, Sciatica
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Mobile service allows boaters to pump out their vessels for free, keeping Puget Sound clean

The free mobile service expects to pump 6,000 gallons of sewage off of boats in South Puget Sound by the 4th of July. ....

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