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10 morning practices to improve mental health

Establish morning routines that include exercise, nutritious breakfasts, mindfulness practices, and positive affirmations to support mental well-being and set a positive tone for the day. ....

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Just Like Shilpa Shetty, You Can Also Begin Your Day With These 2 Yoga Asanas

The actor demonstrated two unique asanas and said yoga is her "go-to" activity, whether she is "at home or on a vacation, or back from a vacation". TheHealthSite.com ....

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Regulate Cortisol Levels By Doing These 5 Things Every Morning

Cortisol is widely known as the 'stress hormone'. But, it has many important effects and functions throughout your body besides regulation of your body’s stress response. It can affect nearly every organ in the body. TheHealthSite.com ....

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This Nutrition-Approved Healthy Morning Checklist May Change Your Life

What is the ideal way to start the day? According to nutritionist Bhakti Arora Kapoor, there is a healthy morning checklist that you can try following every day. It requires you to slightly modify your lifestyle. TheHealthSite.com ....

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How These Strategic Morning Routines Help People To Become Successful

As you consider incorporating elements into your morning routine, evaluate each based on its potential value to your business and life. TheHealthSite.com ....

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