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Intermittent Energy Restriction and the Lasting Weight Loss Symphony

Weight loss through intermittent energy restriction (IER) suggests a viable strategy for obese individuals worldwide. ....

Xiaoning Wang , Qiang Zeng , Yongli Li , Institute Of Geriatrics , Health Management Institute , Health Management , Henan Provincial People , Between Gut , Weight Loss , Intermittent Fasting , Intermittent Energy Restriction , Brain Gut Microbiome Axis , Cardiovascular Disease , Global Health ,

Losing weight by intermittent fasting can 'drastically change' the way your brain works - both positively AND negatively

Scientists at the Health Management Institute in Beijing found intermittent fasting can drastically alter gut bacteria and brain activity, resulting in both positive and negative outcomes. ....

Kourtney Kardashian , Hugh Jackman , Yongli Li , Health Management Institute , Henan Provincial People ,

How fasting makes the brain and gut work together for weight loss

Worldwide, more than one billion people are obese. Obesity is a risk factor for cardiovascular disease, diabetes, and some cancers. ....

Yongli Li , Qiang Zeng , Xiaoning Wang , Health Management Institute , Institute Of Geriatrics , Health Management , Henan Provincial People , Cardiovascular Disease , Magnetic Resonance Imaging , Weight Loss ,

Weight Loss by Intermittent Fasting Can Alter Your Brain Activity

The "intermittent energy restriction" diet causes not only weight loss but also changes to brain activity and gut bacteria. ....

Xiaoning Wang , Qiang Zeng , Institute Of Geriatrics , Health Management Institute , Liming Wang , Health Management ,

Slimming significantly alters your microbiome

<p><em>Researchers from China monitored 25 obese patients losing weight during and after intermittent energy restriction (IER) for changes in their gut bacteria and in brain regions for appetite and addiction. They showed that changes in both these compartments of the brain-gut-microbiome axis are tightly coupled in time. These results suggest that these changes could be linked by an as yet unknown mechanism: either changes in the gut microbiome drive changes in the brain or vice versa.</em></p>
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Yongli Li , Xiaoning Wang , Qiang Zeng , Institute Of Geriatrics , Health Management Institute , Method Of Research , Health Management , Henan Provincial People ,