Who doesn't want to wake up in the morning full of energy and feeling great? This is what makers of juice cleanses - or juice fasts - promise you: a "reset" for your body. Sounds enticing, especially at the start of a new year. There are pre-packaged juice plans with everything already mixed and instructions on when to drink what. Or if you're willing to put in the effort, you can save some money by switching on your juicer if you've got one. Are juice cleanses really beneficial to health? Two e
The number of people with health club memberships in Switzerland increased by 11.7 per cent
in 2022, as the country s fitness industry saw a strong recovery following the pandemic
disruptions.