Who doesn't want to wake up in the morning full of energy and feeling great? This is what makers of juice cleanses - or juice fasts - promise you: a "reset" for your body. Sounds enticing, especially at the start of a new year. There are pre-packaged juice plans with everything already mixed and instructions on when to drink what. Or if you're willing to put in the effort, you can save some money by switching on your juicer if you've got one. Are juice cleanses really beneficial to health? Two e
Annette Meinke-Carstanjen ANN/THE STAR – How many calories a person needs daily, called the basal metabolic rate, depends on many factors, like gender, age and occupation, even body size. If you work in an office and spend much of your time sitting down, you will be burning fewer calories than a waitress working in a […]
Nutrition experts advise against losing weight quickly, so take your time and enjoy healthy foods - which will see you shed kilos without intense exercise.
Should Germany introduce calorie counts on restaurant menus? thelocal.de - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from thelocal.de Daily Mail and Mail on Sunday newspapers.