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Top 8 Health Benefits of Leeks

Discover the amazing health benefits of this under-valued vegetable called leek. Know the different nutrients present in it and how they are beneficial for your body. ....

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Juices for Detoxification and Well-being

Freshly squeezed fruit and vegetable juices can work wonders for the body and mind. Winters are the best time to benefit from the nutrient rich fresh green, red, orange fruits and vegetables. ....

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Dukan Diet - Phases Food List Benefits Side Effects Recipes

Dukan diet is the most popular and also the most criticized diet for weight loss. Many nutritionists and GPs recommend Dukan diet because of the long term weight stabilization through this eating plan. ....

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Dark Chocolate vs. Milk Chocolate vs. White Chocolate

With the varieties of chocolate available like milk chocolate, dark chocolate and white chocolate, how do you choose the one best for your health and to satisfy your sweet tooth? ....

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Top Health Benefits of Olives

Olives rich in MUFA, vitamin E and phytonutrients has health benefits for heart, bones and digestion. Oleocanthal in olives fight against cancer and reduce inflammation. ....

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