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The Co-Founders of Formula Wellness Share the 5 Healthy Choices They Make Each Day Chrissy and Dr. Brian Rudman share their go-to workouts, their favorite healthy snacks, and how they hold each other accountable to meet shared fitness goals. By Kimber Westphall Published in Living May 13, 2021 2:35 pm Wellness is a major buzzword these days, but it can mean a little something different to everyone. Does it stand for self-care and restoration, or is it more about strength and endurance? We created a series breaking down the healthy habits of local influencers and entrepreneurs, allowing them to define what wellness means on a personal level. ....