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The Co-Founders of Formula Wellness Share the 5 Healthy Choices They Make Each Day


The Co-Founders of Formula Wellness Share the 5 Healthy Choices They Make Each Day
Chrissy and Dr. Brian Rudman share their go-to workouts, their favorite healthy snacks, and how they hold each other accountable to meet shared fitness goals.
By
Kimber Westphall
Published in
Living
May 13, 2021
2:35 pm
Wellness is a major buzzword these days, but it can mean a little something different to everyone. Does it stand for self-care and restoration, or is it more about strength and endurance? We created a series breaking down the healthy habits of local influencers and entrepreneurs, allowing them to define what wellness means on a personal level. ....

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8 divine destinations for self-care in Dallas' West Village


8 divine destinations for self-care in Dallas West Village
8 divine destinations for self-care in Dallas West Village
Photo courtesy of West Village
Dallasites have been fighting for a spot on SoulCycle s 55 bikes since it opened in 2016.
Photo courtesy of SoulCycle
Whether your preferred brand of self-care involves a calorie-torching cardio session or a rejuvenating chiro appointment,
West Village has a destination with your name on it. The Uptown neighborhood is brimming with spas and fitness studios to help you be your best self whatever that means to you.
Here s a look at all the places you need to have on your radar. ....

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