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The Health Benefits of the Parsley Veggie Family ~ The Paleo Mom

About Dr. Sarah Ballantyne, PhD Award-winning public speaker, New York Times bestselling author and world-renowned health expert, Dr. Sarah Ballantyne, PhD (aka The Paleo Mom) believes the key to reversing the current epidemics of chronic disease is scientific literacy. She creates educational resources to help people regain their health through diet and lifestyle choices informed by the most current evidenced-based scientific research. The parsley family (also known as the Apiaceae family or umbellifers, due to forming umbrella-like stem structures called umbels) is a huge plant group with over 3,700 species, some of which are familiar names in our kitchen: carrots, parsnips, and celery! That’s right; these diverse veggies are all closely related. (We’ll be looking at other members of this family angelica, anise, caraway, coriander, cumin, dill, fennel, and of course, parsley in more detail in an upcoming post on herbs and spices.)

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