About Dr. Sarah Ballantyne, PhD
Award-winning public speaker, New York Times bestselling author and world-renowned health expert, Dr. Sarah Ballantyne, PhD (aka The Paleo Mom) believes the key to reversing the current epidemics of chronic disease is scientific literacy. She creates educational resources to help people regain their health through diet and lifestyle choices informed by the most current evidenced-based scientific research.
The parsley family (also known as the
Apiaceae family or umbellifers, due to forming umbrella-like stem structures called umbels) is a huge plant group with over 3,700 species, some of which are familiar names in our kitchen: carrots, parsnips, and celery! That’s right; these diverse veggies are all closely related. (We’ll be looking at other members of this family angelica, anise, caraway, coriander, cumin, dill, fennel, and of course, parsley in more detail in an upcoming post on herbs and spices.)
About Dr. Sarah Ballantyne, PhD
Award-winning public speaker, New York Times bestselling author and world-renowned health expert, Dr. Sarah Ballantyne, PhD (aka The Paleo Mom) believes the key to reversing the current epidemics of chronic disease is scientific literacy. She creates educational resources to help people regain their health through diet and lifestyle choices informed by the most current evidenced-based scientific research.
Amid all the talk of berries as superfoods, bananas as gut-health boosters, and citrus as vitamin C powerhouses, one fruit group tends to get sadly little attention: stone fruits! Stone fruits (also known as drupes) are fruits containing a single pit (or stone) surrounded by edible flesh. Their long list includes: