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What happens to your body when you have oats every day?

The fibre present in oats plays a crucial role in maintaining a healthy gut by promoting regular bowel movements, said Dt Deepali Sharma, clinical nutritionist, CK Birla Hospital (R), Delhi ....

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Nutrition alert: Here's what a 100-gram serving of oats contains | Food-wine News

From promoting heart health to aiding weight management, oats offer a wealth of advantages that make them a valuable inclusion in a balanced and nourishing lifestyle. ....

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