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How to Avoid Awkward Thanksgiving Dinner Conversations: Tips From Experts

Setting boundaries can diffuse tension, experts say. Here’s how they do it. ....

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Psychologist Joy Harden Bradford on the Power of Black Women's Friendships – SheKnows

In her new book 'Sisterhood Heals,' Dr. Joy Harden Bradford, founder of Therapy for Black Girls, explores the power of healing in community. ....

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Free Mental Health Services for Affordable Therapy and More

Here, a roundup of free mental health services including therapists, apps, videos, and more that are making access to affordable, quality mental health care easier and possible during these difficult times. ....

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Daily meditation may work as well as a popular drug to calm anxiety, study finds

Researchers compared a practice of daily mindfulness meditation to taking Lexapro to control anxiety symptoms. The meditators got equivalent relief, without the side effects. ....

United States , Jon Kabat Zinn , Santa Barbara , Michael Mrazek , Elizabeth Hoge , University Of California , University Of Texas , Anxiety Disorders Research Program , Georgetown University Medical Center , Mindfulness Based Stress Reduction , Human Potential , Harden Bradford , Black Girls ,

Meditation works as well as a popular drug to reduce anxiety, study finds

Researchers compared a practice of daily mindfulness meditation to taking Lexapro to control anxiety symptoms. The meditators got equivalent relief, without the side effects. ....

United States , Jon Kabat Zinn , Santa Barbara , Michael Mrazek , Elizabeth Hoge , University Of California , University Of Texas , Anxiety Disorders Research Program , Georgetown University Medical Center , Mindfulness Based Stress Reduction , Human Potential , Harden Bradford , Black Girls ,