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Incorporating unhealthy food into an otherwise healthy diet diminishes positive effects: Study ANI | Updated: Jan 09, 2021 07:48 IST Washington [US], January 9 (ANI): Eating a healthy diet, such as the Mediterranean diet, has a positive impact on health, but little is known about the effects of including unhealthy foods in an otherwise healthy diet. Now researchers have reported diminished benefits of a Mediterranean diet among those with a high frequency of eating unhealthy foods. The results of their study led by researchers from Rush University Medical Center were published in Alzheimer s & Dementia: The Journal of the Alzheimer s Association. Eating a diet that emphasizes vegetables, fruit, fish, and whole grains may positively affect a person s health, said Puja Agarwal, PhD, a nutritional epidemiologist and assistant professor in the Department of Internal Medicine at Rush Medical College. ....