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The four types of sleepers – and how each one can affect your health

Napper or love a lie-in? No matter your style, it’s important to know what it means for your health – and what you can do about it Ask a person how they. ....

United States , United Kingdom , Soomi Lee , Sophie Bostock , Penn State College Of Health , University In Ontario , Human Development , Penn State College , Getty Images , Western University , Guy Leschziner ,

Napper or love a lie-in? Your guide to sleeping better, according to your sleep type

No matter your style of slumber, it’s important to know what it means for you health – and what you can do about it ....

United States , Sophie Bostock , Soomi Lee , Harvard University , Human Development , University In Ontario , Penn State College Of Health , Penn State College , Western University , Guy Leschziner , Health And Fitness , Better Life Evergreen , Us Content , Sleep Hygiene ,

Confessions of a sleepwalker: 'I've woken up in strangers' beds'

A lifelong habit has landed Decca Aitkenhead in some awkward night-time fixes. The bedroom resembled a crime scene. I sat up in bed, bewildered. Bloodied. ....

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Men snore loudly, women feel the cold... how your sex affects your behaviour

The assertion that men are from Mars and women from Venus has long been derided as a trivialisation of complex biology. Scientists have argued for decades over whether the well-known stereotypes of men being bad at multitasking, and women being more nurturing and better communicators, reflect innate biology or if they’re more a consequence of social norms and expectations. ....

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How your sex affects your behaviour and health – according to science

From bone mass to the behaviour of certain brain regions, research suggests gender has a big impact on our health and how we live ....

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