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Breathing not-so-easy: Can meditation and ice baths really set your mind and body free?

Techniques like the Wim Hof method are all the rage, but the evidence for their healing prowess is mixed ....

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Can you breathe your way to health, happiness and a psychedelic trip?

A look at breathwork, the ancient practice beloved by Olympians, models, and hundreds of people on Zoom ....

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