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Can you breathe your way to health, happiness and a psychedelic trip?

A look at breathwork, the ancient practice beloved by Olympians, models, and hundreds of people on Zoom

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Unique workshops make stress management more accessible, creators say

Unique workshops make stress management more accessible, creators say
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11 mental health and wellness activities this January

Try one of these meditation, yoga and other activities around the Madison area to improve your mental health and wellness this month.

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Here's a list of upcoming events to enjoy in the new year

Just because winter break is over, doesn t mean the fun has to end. Here s a look at upcoming winter events in the Greater Lafayette area

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