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John Cena's Body Double Shared His 'Peacemaker' Workout and Diet

Peacemaker and Fast & Furious Star John Cena's body double Spencer Thomas shared the workout and diet plan he uses to build muscle and stay ripped. ....

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Shaq Revealed the Surprising Pre-Game Meal He Ate in His Prime

In a new Gym & Fridge video for Men's Health, NBA legend Shaquille O'Neal walked us through a typical workout and high-protein diet he uses to lose weight. ....

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Fitness Author Michael Matthews on Physical Transformations

Writer and podcaster Michael Matthews shares his best advice for men who want to make physical transformations after 40. ....

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Chris Heria Talks Calisthenics and Progressions for Workouts

Calisthenics practitioner Chris Heria shares some tips about progressing to more challenging workouts and that he was inspired to train by Dragon Ball Z. ....

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Trainer Paul Sklar's Advice for Fitness and Muscle Beyond 50

Trainer and gym owner Paul Sklar answers questions about workouts, nutrition, and why he never does steady state cardio. ....

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