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You just need a kettlebell and 3 mobility exercises to unlock tight hips and boost hamstring flexibility

A fitness coach shares three mobility exercises that unlock tight hips, boost hamstring flexibility and strengthen the spine. Watch how to do them.

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Try Jennifer Lopez s Full-Body Workout on Instagram

Jennifer Lopez shared a snippet of her full-body workout on Instagram, featuring squats, lunges, and reverse crunches to target her abs

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Should You Add Yoga to Your HIIT Workout?

Experts have found that incorporating yoga into your HIIT workouts can help you stay limber and boost your athletic performance.

Bhadri kubendranAjay chapaNicole turnbowTyler millicanAdding yogaSan diego basedYoga sequenceGreatest stretchSide lungeCow poseCat poseDownward dog poseDownward facing dogCobra posePigeon pose

Should You Add Yoga to Your HIIT Workout?

Experts have found that incorporating yoga into your HIIT workouts can help you stay limber and boost your athletic performance.

Ingrid yangTyler millicanAjay chapaNicole turnbowAdding yogaSan diego basedYoga sequenceGreatest stretchSide lungeCow poseCat poseDownward dogDownward facing dogCobra posePigeon pose

Fitness experts discuss the advantages of the Primal Movement trend and offer at-home workouts

Fitness experts discuss the advantages of the Primal Movement trend and offer at-home workouts
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