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By sleeping when everyone else is awake I cured my insomnia

Turning normal sleeping cycles upside down helped this bestselling writer recover her energy ....

United Kingdom , Great British Sleep , International Agency For Research , International Agency , Great British Sleep Survey ,

Eight reasons you can't sleep – and what you can do about it

More and more of us are finding it harder to get a good night’s kip but experts say it doesn’t have to be that way ....

United Kingdom , Colin Espie , Russell Foster , British Snoring Sleep Apnoea Association , Great British Sleep , Oxford University , Great British Sleep Survey , Overcoming Insomnia , Sleep Problems , British Snoring , Sleep Apnoea , Prof Foster , Sleeping Disorders , Daily Features , Health And Fitness , Health Hacks , The Science Of Sleep ,

Weight loss: Sleeping through the night will help you lose weight - sleep tips

Janey Lee Grace is a holistic living expert and author of bestselling books about the subject.
She explained why a lack of sleep can lead to weight gain: “Getting too little sleep can suppress hunger and make you insulin resistant. When cells become insulin resistant it means that your body tries to produce more, while there is already more sugar in the bloodstream.
“Of course, the excess insulin can lead to hunger pangs and the end result is that the body can store more calories as fat, so you are more likely to hang onto the fat,” Janey added.
“Without a decent amount of sleep your body makes less leptin and more ghrelin which increases appetite.” ....

United Kingdom , Malka Patel , Janey Lee Grace , Meghan Markle , Great British Sleep , Privacy Notice , Lee Grace , Princess Eugenie , Happy Healthy Sober , Take Control , Great British Sleep Survey , Food And Beverage , Home And Garden , Ctp Video , Autoplay Video , Weight Loss , ஒன்றுபட்டது கிஂக்டம் , அல்கா படேல் , ஜானி லீ கருணை , மேகன் குறி , நன்று பிரிட்டிஷ் தூங்கு , ப்ரைவஸீ அறிவிப்பு , லீ கருணை , சந்தோஷமாக ஆரோக்கியமான நிதானமான , எடுத்துக்கொள்ளுங்கள் கட்டுப்பாடு , நன்று பிரிட்டிஷ் தூங்கு கணக்கெடுப்பு ,