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Why do we get exam dreams and how do we stop them?

Ever dreamt that you're late for an exam? Or you don't know the answers? Here's why that might be.

Colin espieLeeds sixth form collegeUniversity of oxfordHazel shearing oluwatosinLeeds sixth formProf espieHazel shearing zuhalHazel shearing rose

Nightmares about forgotten exams? You re not alone — the science behind academic anxiety dreams

Nightmares about forgotten exams? You re not alone — the science behind academic anxiety dreams
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Colin espieUniversity of oxford

Why power naps might be good for our health

In many cultures, having an afternoon nap is a daily ritual. The Spanish are known to enjoy a daily siesta and some Japanese workers indulge in a lunchtime sleep, known as hirune, or "afternoon nap".

United kingdomKevin morganRonnie osullivanCamille herronColin espieUniversity of loughboroughUniversity college londonUniversity of oxfordUniversity of the republicUnit for lifelong healthUnited kingdom biobankReal madridGetty imagesVictoria garfieldLifelong healthRonnieo sullivan

Why power naps might be good for our health

Many of us refuse to power nap, thinking that it might affect a good night's sleep later. But it may in fact be good for us.

United kingdomColin espieKevin morganIsabelle gerretsenfeaturesUniversity of loughboroughUniversity college londonUniversity of the republicUnit for lifelong healthUniversity of oxfordImages japaneseGetty imagesUnited kingdom biobankImages spanishReal madridVictoria garfieldLifelong health

Rockmount partners with Sapphire Vehicle Services

Rockmount partners with Sapphire Vehicle Services - Vehicle Maintenance - Rockmount - Northern Ireland - FleetPoint

United kingdomIrish seaIreland generalNorthern irelandColin espieOneill hunterMercedes benz genuinepartsDarren russellPerry reevesSapphire vehicle servicesBreakdown teamCertified service partnerBallyvesey holdingsRockmount vehicleVehicle maintenanceRockmount vehicle maintenance

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