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Free self-defense workshops in Amesbury

AMESBURY — Great Bay Tai Chi and sensei Michael Miller will offer free self-defense classes with a focus on situational self-defense on Friday mornings at 8 a.m. beginning June 7 ....

Mashonaland East , Chris Himmel , Tai Chi , Michael Miller , Kung Fu , Great Bay Tai Chi , Training Field , Great Bay Tai , Muay Thai , Field Park , Internal Arts New England ,

Meditation workshop presented in Salisbury

SALISBURY — "A Morning of Insight Meditation," a half-day workshop, will be offered Saturday at Internal Arts New England. ....

Mashonaland East , Tai Chi , Ted Jones , Larry Rosenberg , Shore Insight Meditation Center , Insight Meditation , Internal Arts New , North Shore Insight Meditation Center , Arts New England , Great Bay Tai , North Shore Insight Meditation ,