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Free self-defense workshops in Amesbury

AMESBURY — Great Bay Tai Chi and sensei Michael Miller will offer free self-defense classes with a focus on situational self-defense on Friday mornings at 8 a.m. beginning June 7

Mashonaland eastChris himmelTai chiMichael millerKung fuGreat bay tai chiTraining fieldGreat bay taiMuay thaiField parkInternal arts new england

Meditation class slated Saturday

SALISBURY — A half-day class on mindfulness meditation will be offered Saturday at Internal Arts New England, 102 Bridge Road.

Mashonaland eastMatthew daniellTai chiShore insight meditation centerInsight meditation centerInternal arts new englandNorth shore insight meditation centerArts new englandGreat bay tai chiNorth shore insight meditationOb market

Meditation programs begin this week

SALISBURY — Matthew Daniell, guiding teacher of North Shore Insight Meditation Center, begins a 13-week meditation series on Wednesday that focuses on relaxed awareness.

Mashonaland eastMatthew daniellSayadawu tejaniyaTed jonesLarry rosenbergShore insight meditation centerNorth shore insight meditation centerInternal arts new englandInsight meditationTibetan buddhism

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