Normally to draw maximum benefit of yoga, one must practise 35 minutes of asanas, 5-10 minutes of relaxation and 15-20 minutes of pranayama every day. However, if this is not possible, then supercharge yourself with these quick asanas, says yoga guru Kamini Bobde
The 11th ASEAN Society of Colorectal Surgeons opened in Ho Chi Minh City on December 2, offering a great opportunity for ASEAN colorectal surgeons to share experience and enhance collaboration.
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