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Fundraiser supports Tea family with two sons battling muscular dystrophy

Fundraiser supports Tea family with two sons battling muscular dystrophy
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Three yoga asanas that can give you an energy shot in the morning

Normally to draw maximum benefit of yoga, one must practise 35 minutes of asanas, 5-10 minutes of relaxation and 15-20 minutes of pranayama every day. However, if this is not possible, then supercharge yourself with these quick asanas, says yoga guru Kamini Bobde

Gatyatmak meru vakrasanaMeru vakrasanaDynamic spineSun salutationSedentary lifestyleGood eating habitsOod sleeping habitsAyu nishkasanaWind releasing poseGatyatmak meru vakrasanaYnamic spine twistingSun salutationMental capacityNdocrinal system