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Weekend Warrior Exercise Benefits, Explained

How often should you work out? Science shows exercising for one or two days is just as healthy for your heart as hitting the gym all week. Here’s why. ....

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If bunions aren't severe, there are nonsurgical options


KXLY
April 28, 2021 3:45 PM
Glenn Shi, M.D., Tribune Content Agency
Posted:
Updated:
Amy Beth Bennett/Sun Sentinel
Nancy Spinedi Delledonne and her doctor fill out paperwork before her bunion surgery in 2016 in Fort Lauderdale, Fla.
DEAR MAYO CLINIC: I developed bunions in my teens, and they have grown over the years. Now I cannot wear shoes without some discomfort. Over the past few months, I’ve noticed throbbing from the bunion on my left foot, although the one on my right foot is fine. My friend who had a bunion surgery said the surgery is invasive, and I’m concerned since I am an active person. Is surgery the only treatment option? ....

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