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12-3-30 Workout: Treadmill Walking Routine for Weight Loss

The 12 3 30 workout is a walking incline treadmill routine that people say improves endurance, boost mental health and helps with weight loss. ....

Giraldo Tiktok , Stephanie Mansour , Vijaya Daryanani , Dennis Cardone , Lauren Giraldo , Langone Health , Human Services , Harvard Medical School , Spaulding Outpatient Center , Us Department Of Health , Centers For Disease , Disease Control , Mayo Clinic ,

What is 12-3-30? The walking treadmill routine helping people lose weight

The 12-3-30 workout is a viral walking treadmill routine. Experts weigh in on how to try it safely to lose weight and improve endurance. ....

Stephanie Mansour , Dennis Cardone , Giraldo Tiktok , Us Department Of Health , Centers For Disease , Langone Health , Human Services , Disease Control , Mayo Clinic , Lauren Giraldo , Treadmill Workouts , Weight Loss , 60 Minutes , Dennis Cardone , Treadmill Workout , Brisk Walking , Intense Workout ,

What is '12-3-30'? The walking treadmill workout torches calories

The 12-3-30 workout is a viral walking treadmill routine. A sports medicine doctor weighs in on how to try it safely for weight loss. ....

Stephanie Mansour , Dennis Cardone , Giraldo Tiktok , Centers For Disease , Langone Health , Us Department Of Health , Human Services , Disease Control , Lauren Giraldo , Intense Workout , 60 Minutes , Dennis Cardone , Treadmill Workout , Weight Loss , Steep Incline , 220 Pounds , Exercise Routine ,

Everyone is talking about the '12-3-30' workout. But is it safe?

Everyone is talking about the 12-3-30 workout. But is it safe?
TODAY
1/12/2021
© Provided by TODAY
Now that we have officially welcomed 2021 (and emerged from the fog of the holidays), more of us are looking to nail down a fitness routine and focus on our health. For inspiration, you ll likely pick up your phone.
Social media has become a hub for free workouts and fitness advice especially over the past ten months when we have been forced to take our workouts from the gym to the living room.
One workout that has been getting a lot of buzz lately comes courtesy of social media personality Lauren Giraldo. She originally posted her “12-3-30 workout” which she credits with helping her feel less intimidated by the gym and finally getting healthy to YouTube in 2019, but the workout continues to gain followers as a viral TikTok video posted in November garnered more than 2.5 million likes and almost 12 million views. ....

Giraldo Tiktok , Dennis Cardone , Lauren Giraldo , Langone Health , ஜிரால்டோ திக்டோக் , டென்னிஸ் கார்டோன் , லாரன் ஜிரால்டோ , லன்கொனே ஆரோக்கியம் ,

Everyone is talking about the '12-3-30' workout. But is it safe?

Everyone is talking about the 12-3-30 workout. But is it safe?
TODAY
1/12/2021
© Provided by TODAY
Now that we have officially welcomed 2021 (and emerged from the fog of the holidays), more of us are looking to nail down a fitness routine and focus on our health. For inspiration, you ll likely pick up your phone.
Social media has become a hub for free workouts and fitness advice especially over the past ten months when we have been forced to take our workouts from the gym to the living room.
One workout that has been getting a lot of buzz lately comes courtesy of social media personality Lauren Giraldo. She originally posted her “12-3-30 workout” which she credits with helping her feel less intimidated by the gym and finally getting healthy to YouTube in 2019, but the workout continues to gain followers as a viral TikTok video posted in November garnered more than 2.5 million likes and almost 12 million views. ....

Giraldo Tiktok , Dennis Cardone , Lauren Giraldo , Langone Health , ஜிரால்டோ திக்டோக் , டென்னிஸ் கார்டோன் , லாரன் ஜிரால்டோ , லன்கொனே ஆரோக்கியம் ,