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Why begin your mornings with a spoonful of ghee?

While celebrities tout the benefits of starting your day with ghee, experts offer a nuanced perspective. Ghee's rich saturated fats provide sustained energy, and its medium-chain fatty acids are easily digested. It's a source of vitamins A, D, and E, and contains antioxidants and anti-inflammatory butyric acid for gut health. For diabetics, its low glycemic index helps manage blood sugar. Ghee may also improve joint health and aid nutrient absorption. However, moderation is key due to its high calorie content. Consult a healthcare professional before making significant dietary changes. ....

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8 reasons why you should have ghee first thing in the morning

Nutrients like calcium, omega-3 fatty acids, good fats, and vitamins A, D, E, and K are abundant in ghee. Therefore, eating ghee on an empty stomach keeps the body s cells healthy. ....

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What Happens When You Eat Ghee Daily? 5 Ways How it Affects Everyday Health

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Ghee On Empty Stomach: 10 Things That Can Happen Inside Your Body When You Eat Ghee In The Morning

Here are 10 things that can happen to your body when you consume ghee on empty stomach regularly. TheHealthSite.com ....

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Why ghee shouldn't be consumed on empty stomach; an Ayurveda expert explains

Ayurveda expert Dr Rekha Radhamony in her recent Instagram post talks about the right and wrong way of consuming ghee for health benefits. | Health ....

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