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Supplements aren’t a cure-all, but when taken alongside a healthy diet, they can make a difference. Their role is to feed your body the nutrients you may not be getting from your food, especially as you get older.
Though you might think you're doing the right thing by taking a supplement, it is possible to get too much of a good thing and end up harming your body in the process. Here are 5 vitamins you can overdose on.