Longevity expert vouches for these five anti-ageing supplements iol.co.za - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from iol.co.za Daily Mail and Mail on Sunday newspapers.
Supplements aren’t a cure-all, but when taken alongside a healthy diet, they can make a difference. Their role is to feed your body the nutrients you may not be getting from your food, especially as you get older.
Certain daily supplements can help fight off illness and increase strength. Medical experts explain the benefits of fish oil, calcium and particular vitamins.