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Set these 8 goals to get in shape easily

Starting a fitness journey may seem overwhelming, but you can gradually improve your fitness and health by committing to small, sustainable changes and setting realistic goals. ....

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Weight loss tips to get in shape in 2024

Balancing a diet is very important. What matters the most is you eat clean, healthy and it should be full od nutrition. ....

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Personal trainer shares the key to New Year's resolutions

It's the number one resolution made by Americans this time of year lose weight and get in shape ....

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Sustain Your Fitness Journey In The New Year With These Expert Tips

Your fitness journey shouldn’t end with you giving up on your resolutions. Keep it simple and you’re sure to succeed. ....

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Grammar Moses: What does it mean to be 18?

Jim discusses when a newspaper would call an 18-year-old a "teen" or a "man." ....

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