The countdown is on for the 2024 US Olympic Marathon trials, and a University of Central Florida graduate will be one of the women who are hoping to make it to Team USA.
Building muscle can help strengthen your bones, improve your balance, and decrease your risk of cardiovascular disease and diabetes. Many factors play a role in how you can build muscle, including nutrition, genetics, and training. Experts say that some common mistakes can hinder muscle growth, like not eating enough protein, not consuming enough calories, overtraining, or having poor form and technique.
"The Golden Bachelor" hosted a pickleball tournament. One contestant suffered a stress fracture. A doctor tells seniors how they can avoid injury while playing.
"The Golden Bachelor" hosted a pickleball tournament. One contestant suffered a stress fracture. A doctor tells seniors how they can avoid injury while playing.