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2 Daily Stretching Routines: Videos as a Guide

Instructors walk you through two daily stretching routines that will get your body moving as well as help your flexibility.

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From Desk to Mat: Unwinding After Work with Evening Yoga Practices

80% of office workers experience musculoskeletal pain due to sedentary work. Evening yoga is the antidote to this. It is a transformative practice tha

Pradeep mehtaYog nidraBhramari pranayamaGentle stretchesCalming humRestful awarenessDesk jockeyZen masterReclaiming your innerYoga teacherSamsara wellnessYog nidra s

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