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Now pavels biggest mistake is a strong exit from the water, a large vertical swing, if you violate the technique, you can damage the joints, for example, you should do butterfly swim horizontally, and not emerge waist deep from the water; many people also swim on their backs, swaying and endangering the musculoskeletal system, but the most. Serious complications come from the most seemingly harmless swimming, and this is an ordinary brace, the socalled grandmothers bras, all amateurs swim in the pool like this, pavel is also showing this, raise your head even higher, here, here, the position of the torso, like this, the back is arched, which is wrong, which creates a large load on the lumbar region, it is possible to get injured, it is possible to pinch a nerve , and the head, if you pay attention, it is in this position, the muscles are numb, again there is pinching, poor oxygen saturation of the brain. Here it is important to dive into the water with your head, the spine is elongated

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