Now pavels biggest mistake is a strong exit from the water, a large vertical swing, if you violate the technique, you can damage the joints, for example, you should do butterfly swim horizontally, and not emerge waist deep from the water; many people also swim on their backs, swaying and endangering the musculoskeletal system, but the most. Serious complications come from the most seemingly harmless swimming, and this is an ordinary brace, the socalled grandmothers bras, all amateurs swim in the pool like this, pavel is also showing this, raise your head even higher, here, here, the position of the torso, like this, the back is arched, which is wrong, which creates a large load on the lumbar region, it is possible to get injured, it is possible to pinch a nerve , and the head, if you pay attention, it is in this position, the muscles are numb, again there is pinching, poor oxygen saturation of the brain. Here it is important to dive into the water with your head, the spine is elongated, the lower back is straight, there is no tension in the neck. To swim breaststroke, says evgeniy, you need to learn to breathe correctly, inhale powerfully and sharply, and exhale long into the water. The trainer advises swimming without sudden movements and not bending your elbows. And redistribute blood flow, which is good for stimulating the dilation of peripheral vessels prevention of agerelated diseases, and for the figure. The pool is also used for rehabilitation after surgery for injuries. We hold our hands in front of us, i will now lower you up to your neck into the pool, do not be alarmed, as soon as you tear yourself away from the chair you will be in weightlessness. Thats it, lets hang calmly and have fun. This is on purpose. As doctors note, it is possible to stretch the spine during normal swimming; this is even recommended by surgeons before surgery to remove a hernia. The pool, again, subject to proper technique in such cases, is safer than others kinds of sports. Pregnant women are also advised to swim, the load in the water is reduced, blood flow is normalized, we. Become toned, but perhaps we shouldnt overdo it, recently obstetricians from the Geisel Medical School in the usa conducted a Statistical Analysis and found out that the more time a pregnant woman spent in the pool , the smaller her child s head circumference was then, and what about the Water Quality . We tested it in three moscow Swimming Pools, a municipal sports complex, a premium Fitness Center and a water park, concentrate. Chlorine turned out to be minimal everywhere, less than 1 mg per liter, much more urine was found in all samples, people walk in a little bit of everything and. Also , based on the presence of asmonium, it can also be assumed that people do not shower in front of the pool, so a lot of organic compounds end up directly into the water of the swimming area. In all other respects, all indicators meet the prescribed requirements and the water is quite clean, well, except for such unpleasant little things. Scientists from canada even calculated that in 3 weeks in water of a large public Swimming Pool for visitors. They release approximately 75 liters of urine, the concentration in the end is only a hundredth of a percent, literally a drop in the ocean, but this can increase the irritating effect of chlorine, because it reacts with organic matter. The champion in urea content in our test turned out to be the Swimming Pool of the municipal sports complex, 10 mg per liter, the least of it was in the premium fitness studio, although ammonium nitrogen was found here, and formaldehyde was found in the sauna of the water park. That is, their visitors neglect the shower. At longterm contact of these substances can provoke respiratory diseases, in extreme cases iraq. However, according to experts, swimming in pools is still safer than in open water. In rivers and lakes, especially where waterfowl live , there is also a danger of stumbling upon parasites and microbial infections. Its not for nothing that every summer frightening photos appear on social networks after trips to. And Horror Stories about Swimming Pools mostly deserve to be called myths. What surprised us with this week scientists and inventors from different countries. Right now the miracle of technology is on air , fifth place in the traditional hit parade. New entertainment for dogs bored alone at home was created in the usa. This is a stationary robot on legs, equipped with Artificial Intelligence cameras, speakers and a feeder. He is able to play with the animal, giving commands, recognizing their implementation, and then rewarding him with a treat. The robot also analyzes the dogs behavior, understands what it likes and adapts games, and also informs the owner if it notices any. This is a miracle of technology, further in our issue how to pay less for electricity . That is, the more, the longer the machine will heat the water. When household appliances, through our fault, eat up an unreasonably large amount. A stand for knives that dries, disinfects and sharpens, as we see, it really cuts better, there is no pressing, what results it showed during our tests, as well as the best discoveries and inventions from all over the planet, the most interesting is yet to come. It is a real pleasure to taste the coffee. Jardin colombia medelline from selected grains arabica beans that have revealed their aroma in the authors roasting, filled with colombian passion. Pleasure to feel. Genuine. Jardin colombia medelin. The inauguration ceremony of the president of the russian federation, vladimir. Vladimirovich putin on may 7 at 12 00 moscow time on ntv. Via superstar, premiere on may 12 at 20 20 on ntv. In any situation, watch vk video, in a situation where summer is coming, in a situation without the internet , and even in a situation at night, dont fall asleep and download the vkvideo application, watch it on any device. Vkvideo. And for everyone, one of my friends is getting ready for a new party, why isnt anything ready, the costumes need to be more modest, more modest, did you just enter the wrong door, dad, honey, you have online classes, we re out of internet, and so are the minutes , and dad will now activate the megafamily service and share his minutes and gigabytes, combine up to three numbers for free and receive bonus gigabytes every month, whos the number one megaphone here . Yes, yes, dacha turn your dacha into a cozy and comfortable home, yes, which everyone in the family will love the kitchen for 25. 990. Shop at hof. Maybe a neighbor. Appetite anywhere. Only dad will shorten it. Brilliant appetite. Snacking wont hurt. Sausages will help. And eldorado. 50 on the second household appliance product, builtin dishwasher hair for only 19. 999 in bambi and eldorado, we present the new, perfect taste of baltika 7 nonalcoholic, brewed from 100 malt and hops grown in altai. New baltika 7 nonalcoholic. Achuti, perfection of taste. Vacation. This is so nice, but yandex travel is also profitable. Yandex travel. Book now, pay later. Say no, its ruined by silicone. And yes, shauma shampoo. 90 ingredients of natural origin for healthy, beautiful hair. Take care of your family with shaoma. Shaoma care from roots to tips. We take loans. Easy to arrange. Were all in. We take loans. Would it be good . We are at sofcom bank, loans that everyone knows. Buy ashen red bird products and thousands of other barbecue products at amazing prices. Grandmas sweater made from yarn, mothers hands after separation, the warm sun of the summer beach, the support of my best friend, and correspondence across the distance, the long nights that were, an old photo with all my friends, this is the warmth that we saved, rolton, 25 we are flying warmly. Its high time to change provider. Thrice castle tv2. Include Home Internet in your tariff. There is no payment for it for 3 months. Its easy to connect. And you dont even need to go anywhere. Connect your Home Internet. Its time to be zen and keep abreast of the latest trends. Keep up to date with the latest news world of fashion. Stay up to date with the latest Sports Events and discover the world in a new way on the main page. Be on topic, be zen. Mechanics Semyon Semyonovich is 55 years old, the heart speedometer showed the maximum 200, his wife was puzzled, would you go for diagnostics, but semyonovich said dont get under the hood, woman, men, dont slow down, get a medical examination, health is important here now, a moment of attention, ladies and gentlemen, everyone, multiply by zero, in 1953. The soviet government announced an amnesty, which became the largest in history of the ussr. Good afternoon, beauty. Collect clothes for me, a complete set. More than a million former prisoners have been released. Everything is fine . Frentovikscout. Not yours. Hes a former prisoner. The country has forgiven you for your crimes. Returns, since he is such a dangerous character, how did he end up free, to clear gorky from crime, where did they crush it, conversations with the rozhdaninvestigator, either you are with me, or under me, and regain my honest name, i just wanted live, bitter 53, either he us, or we him, premiere, tomorrow at 20 00 on ntv. You can perform in single skating, but play with a team in football. You may be a blogger, but you are ready to score goals because you have a real football, a real cup. Russian football cup. This is a miracle of technology, i am sergei malozyomov, we are rising higher in our news hit parade. From the world of science and technology, whats in fourth place . Older people should be encouraged to wear hearing aids, this helps delay the onset of dementia. This result was achieved by largescale a study conducted by an International Team of scientists based on the medical records of almost half a million middle aged britons. It turned out that wearing a device if you have hearing problems reduces the likelihood of dementia, including alzheimers disease, by almost one and a half times. In order not to weaken, the brain needs adequate work with a large number of external stimuli. Have you ever wondered what makes up your electricity consumption . Which appliance or habit has the biggest impact on your monthly bill and can it be reduced . Expenses without compromising comfort, experts have thoroughly studied this issue and are ready to tell a lot of useful things. Streets and avenues, squares and boulevards are decorated with thousands of lights. A real extravaganza of light, and this is not las vegas, our irkutsk. Here. Since there are a lot of powerful power plants around, the Cheapest Energy in the country, they charge less than 2 rubles for 1 kv. In moscow the tariff starts at 4. 50. By the way, what is this kilowatthour . For example, so much energy is needed to lift a tenton load to the height of the twelfth there are quite a lot of floors. But if we translate it into the language of home appliances, all electrical appliances bring us very different benefits. Benefit, and for each of them the same kilowatthour of energy means something different, for example, for the toaster that i have in my hands, this is 36 readymade toasts, for an automatic machine an hour of washing, for a kettle 40 minutes of Continuous Operation , all this seems to be unnoticeable, but it eats up our budget, and often, as our regular expert nikita pchelkin points out, we ourselves are to blame for excessive expenses if the refrigerator costs about. Some heat source, it will heat up faster, so it will turn on the compressor more often in order to maintain the operating temperature of the internal chamber. So, make sure that there are no batteries nearby and that the sun does not fall on it. Yes, it is important to look at the condition of the rubber seal on the door. Over time , it may lose its properties and the refrigerator will have to work harder to cope with the penetrating heat. And, of course, you shouldnt keep the door open for a long time and put hot things inside. Start. Burner, yes, but if we put a large burner on it, it turns out that we are heating the air, the stove can be turned off a little earlier, the dish will come to readiness using the residual heat. You shouldnt boil too much in the kettle, only as much as you need right now. The presence of scale also increases consumption, this also applies to irons with steam generators. Over time, a coating forms on the heater, that is, it turns out to be some kind of fur coat, so the heater has to first warm up this fur coat, and then. Boils the water, so thus consumes more electricity. As for modern tvs, especially those with gc screens, they are not very powerhungry; it certainly doesnt make sense to unplug them when not in use. The meter does not even see such an insignificant current that the tv requires in standby mode. The same goes for phone chargers. That is, if your gadget is charged, the charging module turns off the Energy Supply and thus e. G. All Energy Consumption stops in the world of vacuum cleaners, the most voracious ones are wired ones powerful motors, robots or cordless models have weaker suction, but consume less; by the way, an overfilled garbage bin and dirty filters increase consumption. It is also worth keeping the washing machine clean, just like with a kettle, making sure that scale does not accumulate on the heating element, that is, the more scale there is, the more the machine will. Short programs and eco modes will help to heat the water, so it pours less water , reduces the time it takes to heat it up, and to save money , its better, of course, to wash less often, collecting laundry for some time, and not forcing the machine to turn the counter every day for the sake of one tshirt and pair of socks, things are simple, but they work, yes, of course, thats how much they work, we will check this during our experiment with measurements, is it serious . They also put on hot food, didnt turn off the tv, although they dont watch it, and didnt clean the vacuum cleaner. And the machine was started half empty several times. All this adds up to about 7,300 rubles per year. What happens if you go over to the bright side and start following the advice of the master . Kettle clean. Exactly two cups of water. They turned on the nali. The refrigerator is closed unnecessarily, the tv is also resting, and the machine washes once, but with a full load, the vacuum cleaner has already been cleaned, the results are summed up by an impartial meter, consumption has been halved; by the way, it also helped by moving the washing to the night, when the cost of energy is the threetariff system is the lowest, but in general. The main Energy Eaters in our home are Climate Control devices, air conditioners and heaters. If you can turn them on less often, this will significantly reduce your bills. A we also hope you have already changed your led light bulbs. Compared to incandescent lamps, they consume 10 times less, and although individually each element of savings may seem insignificant, together they, like small streams, merge into an impressive river. Kopek indeed, it saves the ruble. Should you sleep with headphones . Do fitness trackers accurately assess sleep quality and do smart pillows and other gadgets help . Recent Research Shows that sleeping in silence is not necessary. We checked with the doctors and their professional equipment miracle products, knife stand with drying, decontamination by sharpening. Does all this work well . No, its completely trash. The sterilizing lamp shines down, as well as the most amazing discoveries and inventions the leaders of the weekly news hit parade. All episodes of miracle technology, live food, as well as our Scientific Investigations can be viewed at any time on the website ntv. Ru, as well as on ruble. And a lot of additional materials, articles, short videos, recipes await you on my pages on all popular social networks. Subscribe, immerse yourself in the world of interesting and useful stories, by the way, there are audio podcasts, watch, listen and read where it is convenient for you, aescusan drops help fight the five symptoms of vuricosis, aescusan is a good price, happy birthday, megamarket, only on the megamarkets birthday pet food with discounts up to 50 . The most unexpected premiere of this spring is on ntv. Viya superstar. Groups that once filled huge stadiums will compete on stage. Every wedding played this song, well exactly 20 times. Superstar burned the premiere on may 12 at 20 20 on ntv. Mask final today at 20 20 on ntv. When youre enjoying cooking, dirty dishes can stop the rhythm of your kitchen. The gold tablet itself with an intensive cleansing formula effectively removes burnton dirt. Let you have a delicious meal together, and let samat take care of the dishes. Its time for jenny. 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In any situation, watch vk video. In the situation, summer is coming soon. In a situation without the internet. And even in a situation of not sleeping at night. Download the vk video application and watch it on any device. Vkvideo everything for everyone. Every master wants to know. What grout should i use . Cereside grouts wide palette flowers, reliable protection against moisture and mold. Cyrisite is the ideal solution for any tile. For best results, use cyrisit grout glue together. Finally we have waited. The greatest voice of our scene. Absolute delight, you just tore me to pieces, mask, finale, today at 20 20 on ntv, this is a miracle of technology and throughout. Release we have a hit parade of news of the week, now in third place a system that gives a person six additional hands was created in japan, in fact it is a backpack to which the necessary number of robotic limbs. The authors from taki university tried to place the hands in different planes so that they do not interfere with one another. If necessary, it is proposed to replace brushes with specialized grips, which will give a person even more opportunities than he already has. In its natural state, all experts unanimously say that for weight loss and simply for health it is very important to sleep well, time and depth matter, a huge variety of household methods for diagnosing and improving sleep quality have appeared, from special pillow beds to bracelets and apps is any of this worth the sometimes considerable money . Without getting enough sleep, many people risk gaining weight, because at night the production of the hunger hormone, grillin, should be inhibited. And if this does not happen, the next day we will overeat, a small amount of sleep even threatens dna damage and an increased risk of developing cancer, researchers from the university of hong kong came to this conclusion. What Technical Solutions do manufacturers offer . Here, for example, is a smart pillow for 15 rubles. Builtin electronics tracks sleep cycles, gives them an assessment and sends recommendations to the mobile application, this feed works similarly, for almost 9. 00. It needs to be placed under a sheet at chest level to read your heart rate and breathing rate. A budget option is a fitness tracker costing 1,500 rubles. It also controls the work of the heart and monitors a persons movements during sleep. But how accurate are the results of such measurements . Our correspondent, leonid koshelev, who complains that he cannot sleep for a long time, went to the sleep Medicine Center of moscow state university. Here he is will spend the night to compare readings from home devices with professionals. Will be more than 25 . The wrist fitness tracker made such a gross mistake, but the other devices didnt shine either; they recorded 7 hours of sleep, although in reality there were only five. In general, it is better to trust the diagnosis to professionals. Well, can newfangled devices help improve sleep quality . Neuropsychologist and mother of two children anna has been using it for 2 years. Application for meditation and sleep from blogger irena ponoroshku, subscription costs 380 rubles per month, inside the courses, which are voiced by russian theater and film actors, in the application there are clear instructions, when, for example, in such a playful form it is said, the sun has come out, it warms your right hand, the warmth from your fingers begins to rise higher and higher, and this, according to according to anna, it helps children concentrate. Lenya will try to use this stellar application for two nights; to evaluate the results, we still left a smart pillow and a tape, but also interesting sensations on the first night, lenya listens to a Meditation Program before going to bed. Secondly, another thirtyminute audio is already lying under the blanket. In the morning the result was the same, i fell asleep so quickly, now i looked, the last phrase that i remember from meditation was about the fourteenth minute, i dont remember anything else, but i feel cheerful. What do samnologists think . Is it useful to listen to such recordings before bed . Meditation is a relaxation ritual, otherwise what i always talk about is reducing cortisol, preparing for sleep, the less we worry, the more the likelihood that we will fall asleep. Scientific Data Confirms this. For example, an american study of the quality of sleep of people over 60 years of age showed an improvement not only in nighttime rest, but also in daytime rest after meditative practices. By the way, for those who like to fall asleep to audio accompaniment, they also came up with a mask for 800 rubles. With builtin headphones. Does it provide additional convenience . Lenya tried to fall asleep to the sounds of nature, and to calm music, which is freely available, and even to asmr, sounds that cause pleasant sensations in the body. Researchers from the university of sheffield in england found that this helps a person relax, but something went wrong with us lenya could not sleep for almost an hour, the mask turned out to be uncomfortable. Because of this thing, my ears really hurt. Because here are the headphones, they are not upholstered with anything soft, that is, just plastic right here. Samnologists recommend not sleeping with headphones on so as not to put pressure on the auricle. Its better to turn on audio on your phone and keep it nearby. Recent Research Shows that sleep in silence is not necessary. If you are comfortable sleeping with some white or pink noise, this is the noise that does not irritate you, some kind of monotonous noise. There is a silent option for improving sleep. This cube for 13. 00 rubles, as the advertisement promises, will lull you to sleep with electromagnetic waves, supposedly similar in properties to pulses. 10 minutes, completely free with guaranteed health benefits. This is a miracle of technology, see the finale of the program. Category miracle products. Are you storing your knives correctly . Maybe you need one like this a multifunctional stand that dries and gets rid of germs, what professionals and ordinary users say about it. And also the top line of the worlds top five scientifically. Technological news, what we found most interesting this week, you feel it too, makheev, this is the gnome dad. This is a gnome mother, their son and his bride. We conceived this room as a place of relaxation, but we didnt finish it here, and , apparently, yes, it was just a plug. So, we will plant a fabulous english forest, install a french fireplace and, of course, launch russian spirit. And the chandelier will be the cherry on the cake in our classic interior. Shes not really a cherry, just a grape. If you go to the right, you will find yourself in a fairytale forest. The dacha answer creates a modern estate with a russian soul, we have flowers, we have these paths in the garden, such intrigue, it fills us, the estate was a success, yes, this fairy tale and summer mood was a success, dacha answer, today at 12 00 on ntv , you get a code in a bag, 30 years of your game, today at 15 00, in the mix subscription, you choose the content yourself. Wing Video Service online purchases, cashback at the intersection of pyaterochka, from 5 to 50 for all subscribers. Its time to appreciate and be aware of the latest trends. Follow whats trending in the fashion world, stay up to date with the latest Sports Events and discover the world in a new way on the main page. Be on topic, be zen. This is a corporate party, hangover relief. 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You are looking at a miracle of technology and this is the news i, sergei molozyomov, put in second place in the hit parade of discoveries and inventions of this week. Advertising technologies that have risen to new heights were demonstrated in britain by the company organizing the dro show. In the sky above london, she built a giant qr code from 400 glowing copters that could actually be scanned by a phone. Those who did this ended up on the local insurance website companies. Before this, a similar method of attracting attention had already been tried in china and the usa. Well, now its time for miracle goods. This section is dedicated to devices and services whose advertising promises real miracles. Not true, and what is not so, we find out with all scientific certainty. Are you tired of your knives always being dull and cluttered in your kitchen drawer, then this is the device for you, says its advertisement. Convenient storage, drying, decontamination and sharpening, all for 7,200 rubles. Stand, four compartments for knives and a compartment for scissors, fan, ultraviolet lamp and doublesided sharpener. It sounds and looks good, but lets check how practical it is with food blogger and mother of many children ekaterina oshikhmina. With her subscribers, she shares recipes for beautiful and nutritious lunches that you can take with you to work or give to your child at school. As a mother of three children, i thought that disinfection is necessary, because the products that you cut with a knife are different. Often, and because of the water there are unsightly stains on them, maybe drying will solve this problem too . Lets leave the device to ekaterina week, while we check the rest of its functions, first of all, disinfection. As mysteriously stated on the sellers website, the builtin ultraviolet lamp helps achieve double sterilization results. To understand what this means, our tester dasha kortamysheva. Permanent expert, head of the independent Environmental Laboratory ivan kalinin, will go to a very unusual place. It seems that directly from the ceiling, from the walls, spores of mold fungi, bacteria, and e. Coli directly contaminate the surfaces of the knives. You say that, its already creepy, i can already feel on myself, you know, these phantom touches of some bacteria. Lets start with the dangerous ones, of course. There are no lesena and e. Coli in this stylized photo studio, but just in case, and for the reliability of the experiment, we first sterilized the blade with alcohol, now we will contaminate them by dipping them in a rancid broth, which was kept for a whole week, the aroma is disgusting, this will help us conduct objective comparative studies dasha and ivan placed our gadget, holding their breath. Blade in pan with broth, and then left the knives to dry a little. The first sample will show us the initial level of darkening. We simply placed the second one in the device, dirty. To be honest, i think its too complicated. Yes, but we will take this into account and at least we will trace the dynamics of the development and reproduction of microorganisms. Dasha washed the third knife thoroughly with Running Water using the usual product. Maybe this is quite enough, and there is no need to disinfect, the test results are being prepared, and we have time to test builtin sharpener, the chef will help us. We took two identical knives and dulled them, and the result is visible on a soft tomato. Look, the peel is not completely cut through. The situation is the same with the second knife. Lets try to make them sharper. Is the sharpener comparable to the special stone that alexey uses in his restaurant . Lets start with the stand. After 5 minutes. Alexey considered that the knife had become sharp enough. Will the same time be enough for a stone . Lets sharpen and compare the result. After the stone, the peel was pressed through a little, but the knife became much sharper. A that the sharpener is in the stand . Well, as you can see, it really cuts better, there is no pressing, this knife is sharpened better. Well, what if you try chopping movements as a quality. As a rule, alexey took his chefs knife. Not bad, will it be possible to repeat this with freshly sharpened knives . Both samples coped with the task, but upon closer examination it turned out that the knife sharpened in the stand still left a more even cut. Well, this feature works great. And here is a builtin dryer for ekateri, the mother of many children. We see active growth in reproduction as molds like bacteria. Plain water and detergent turned out to be much more effective than ultraviolet light. Why did it happen . Ultraviolet radiation comes in different ranges, it can be soft, it can be medium, it can be hard, and only hard ultraviolet is suitable for sterilization. We turned to our regular expert, candidate of physical and mathematical sciences, kirill bolderev, who has some clarification. The main radiation does not enter, that is, the very tips of the knife will be sterilized. When kirill looked inside the device, and it became clear why the dryer did not work . We see that there is a fan here, a resistor that seems to heat the air, but there is no ventilation hole, that is, it circulates this moist air inside. In general, only the doublesided sharpener functions properly in this device, and it can also be purchased separately. Much cheaper, without relying on mythical versatility, which often fails manufacturers. The idea is good, but the implementation is not a miracle. Well now, which one . We recognized the news from the world of science and technology as the most interesting this week. First place goes to the hot five. The basis of medicine. The future will be tattoos, developers from the university of texas at osteni are sure of this; they presented a transparent stretchable patch, which has builtin microsensors, a battery, a transmitter, everything that is needed for constant monitoring of the electrical and mechanical activity of the heart. The smart tattoo even analyzes the sounds made by the organs, working much like a doctors stethoscope. Such Continuous Monitoring allows you to quickly notice problems and respond to them. Life. And now on your screens is the question of the weekly quiz. Just test yourself or answer by reading the qr code with your smartphone and following the link, choose the correct answer and win one of my books, which contain many interesting scientific discoveries about healthy food, safe life, health promotion, and delicious recipes. Winners are determined every month among those who gave at least one correct answer. Answer. And the more hits, the higher the chances. Giveaways and discussions of the correct answers on the pages of our program in popular social networks. Well, we will call those who win right away, so dont forget, after. You answer, enter your phone number, the voting is over, the correct answer is on your screens, thanks to everyone who participated, the next question is in a week. This is the gnome dad, this is the gnome mom, their son and his bride, and i am victoria panina, not snow white, you see the dacha answer, our heroes do not live in this workshop, and not in this house, and not in this wooden house, here in this big a stone house, which. Our heroes built and built, but never completed it. We will help. In the large hall we will plant a fabulous english forest, install a french fireplace and, of course, unleash the russian spirit. Its barely light, and ivan bachkov is already kicking ass. The head of the moscow school, rubankov, personally plans the blanks for future spoons. My students, tanya and masha, took it into their heads to make such a spoon. Thats what theyre called, vzbrelozhka. Boldly takes on some of the responsibilities. In the past, ivan was a successful music producer and songs author. At the peak of his career he published a magazine. This is 2 years of our life together, when vanya lived at work, and i practically lived with him at work. Well, tell me, i cant, im about to burst into tears. When vanya started publishing the magazine, we were invited to work on the radio, and we hosted our own program for 2 years. It was very interesting. Live broadcast, always. Cool, its always guests, musicians, all the music labels provided their new releases, to the spouses account, more than 100 live broadcasts, more than two years of publishing activity and hundreds of pop hits, but today the main project is barrel construction of a house, immediately after the wedding they bought a plot through which a tightly compacted road then passed, in fact there used to be a field here, there was nothing here, we went to the forest, brought. These are the trees, this Christmas Tree there was, no matter how i lie to you, like this, literally like this, they found it in the caucasus mountains, krasnodar region, yes, in 30 years the forest grew so much that it became dark and some trees had to be removed, son timofey grew up, the first house appeared on the site just before after his birth, in four weekends with my friend i built this little house, i really didnt like the hard work, but what can you do, its heavy 40 kg, now you climb easily, but then it seems to me that its so much fun, little by little as you go the strength of the budget has grown, the foundation, the walls, the roof, timofey graduated from the university and now he teaches at school, he brought his fiancee and alina joined in with pleasure. Joined the family construction team, together with her future fatherinlaw, she built a gnomes house under a spruce tree. It was a birthday present for timofey, he during this time he served in the army and we made a short film and sent it to him for his birthday so that he could see what gift was waiting for him at home. The bachkovs made all the best gifts for themselves, guided by good everyday principles. Everything to the house, everything to the house. This isnt actually a gym, this is our future bedroom. We have made such an alcove here. After watching one of the programs on the housing issue, it was definitely, no, it was definitely the housing issue, in general, we really liked how it was done there, and we decided that we someday well pay for it, there are a lot of plans for ideas, work in the basement and technical rooms has already been completed, all that remains is to arrange the furniture in the bedrooms, the hall and living room are still waiting, this is a meeting, victoria, the name of love. Victories, welcome to us, dacha answer, dacha answer, weve been building the house for 16 years, wow, but almost everything is ready, the finishing touches remain, were stuck with the first floor, so is this where we can step . Semicircular steps, we think whether it will be convenient, if semicircular, it can be done square, plug, next, van, your plug, theres a fireplace here, i laid the chimney, its big, reliable, what kind of firebox it will be, what shape of the fireplace, i have absolutely no idea, just plug, so, you made some pieces of furniture with your own hands, right here. And apparently its still in progress, but how much time does it take you to make one suchandsuch burette . Six lessons for 3 hours, this table is very old, we got it from our relatives, but they, as if realizing that vanya was working with wood, said, you would rather restore it than us, and at this table you you have breakfast, lunch and dinner, right . Well, the table is too small, when guests come, you have to come up with some drawers or something, even i put up construction trestles over there. Besides a big table, what else do you want . I imagine a large Brown Leather sofa in the middle of the room, i dont know why, but i have this visualization, and you didnt tell us this for a reason, you told us, oh you, and in that part of the hall we still planned how we dreamed of making some kind of small cinema hall with a sofa with a soft, comfortable, so that you can sit on it and fall asleep, and we also like to read books, so we would like some. That for the next new year everything will be ready here, and i believe that new years wishes should come true sooner or later, but they should not come true, i believe in miracles, i encourage you to believe in them and we believe, but now i want to say goodbye to you, in order to meet as quickly as possible in the finale, he said beautifully, lets go, lets go home, ill see you off, the color here they would really like to see the fireplace, but they still didnt understand which one they needed, which one shapes like him