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Hypnosis Can Be Powerful Therapy – But Will It Work for You?

More and more data backs up hypnotherapy as a treatment for pain, anxiety, and more. But would it work for you? Here’s what to know. ....

Steven Jay Lynn , David Spiegel , Dana Cortade , Gary Elkins , Stanford University , Mindset Health , Binghamton University , Baylor University In Waco , Baylor University ,

Improve your sleep, de-stress, and find a better sleeping pattern with these tips

With smart devices and experts alike telling us to get a good night’s rest, it has become something of an obsession for many. That’s because the benefits of getting the full eight hours (or more) translates to a better complexion in both the short and long term ....

Luke Mcleod , Gary Elkins , Ix Sleep Pattern ,

Try the Evia hypnotherapy app for free for a week to manage menopause symptoms naturally

The Evia app guides you to a state of deep focus and suggestions about how your body will be able to manage hot flashes. In trials, 70% of users said hot flashes improved significantly. ....

United States , Gary Elkins , Mail Best , Mail Best Us ,